Depression is one of the most common mental health disorders in the country.
Did you know that nearly 17.3 million Americans suffered with depression-related disorders in the United States in 2017? That’s 7.1% of the U.S. adult population. That number is only expected to grow in 2020. Sadly, it’s left more and more Americans with the challenge of finding a safe, convenient, and affordable mental healthcare provider for themselves and their family members.
It’s important to remember that you are not alone. Whether you’re a new mother dealing with postpartum depression or if you’ve been clinically diagnosed as major depressive in the past. For all stages, ages, and walks of life – the journey toward a better you is always our ultimate goal.
Do You Suffer From Depression? Take The Quiz, Get Some Answers
Taking this short quiz could help determine if you may need to seek help from a mental health professional like those at Fifth Street Counseling Center, for the diagnosis and treatment of depression or anxiety.
Answer all of the questions below about how you’ve felt and acted during the past two weeks – Be honest for the most detailed result.
I Do Things Slowly
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
My Future Often Feels Hopeless
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
It’s Hard For Me To Concentrate On Simple Tasks Like Reading
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
There Is Little Pleasure Or Joy In My Life
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Have A Lot Of Difficulty Making Decisions
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I’ve Lost Interest In Things That Used To Be Important To Me
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Down, Sad, and Unhappy
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I’m Often Agitated and Constantly Fidgeting Or Moving Around
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Tired and Fatigued
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
It Takes A Lot Of Effort For Me To Do Simple Tasks
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Constantly Feel Like I’m Not Good Enough Or Deserved To Be Punished
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Like A Failure
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Lifeless and Indifferent
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
My Sleeping Habits Have Been Disturbed From Too Little Or Too Much Sleep
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Spend Time Thinking About Suicide
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Trapped By Negative Thoughts
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
I Feel Sad Even When Good Things Happen To Me
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
Without Dieting, I’ve Lost Or Gained Weight
A. Not At AllB. Only A Little
C. Sometimes
D. Moderately
E. Most Days
F. Every Day
Scoring Key
Add up the following points for your answer to each question.
A. 0 pointsB. 1 point
C. 2 points
D. 3 points
E. 4 points
F. 5 points
| If You Scored | You May Have |
|---|---|
| 0 – 9 | No Depression Likely |
| 10 – 17 | Possible Mild Depression |
| 18 – 21 | Borderline Depression |
| 22 – 35 | Mild to Moderate Depression |
| 36 – 53 | Moderate to Severe Depression |
| 54+ | Severe Depression |
Definitions
No Depression Likely (0-9)
You’ve replied to this self-quiz in such a way to suggest that you are not currently suffering from a depressive disorder. You experience the normal ups and downs of life.
Possible Mild Depression (10-17)
You’ve replied to this self-quiz in such a way to suggest that you may be experiencing some mild depression-related symptoms that are very common among the general population. It’s not clear whether or not your symptoms are severe enough to seek professional help.
Borderline Depression (18-21)
You’ve replied to this self-quiz in such a way to suggest that you are currently experiencing some borderline depression-related symptoms that are very common among the general population, but you’re at risk of suffering from a depressive episode. It’s not clear whether or not your symptoms are severe enough to seek professional help.
Mild To Moderate Depression (22-35)
You’ve replied to this self-quiz in such a way to suggest that you are currently experiencing depression or suffering from mild to moderate depression-related symptoms. You may want to seek professional help.
Moderate To Severe Depression (36-53)
You’ve replied to this self-quiz in such a way to suggest that you are currently experiencing or suffering from moderate to severe depression-related symptoms. People who have answered similarly to you generally qualify for a diagnosis of major depressive disorder. You may want to seek professional help.
Severe Depression (54 and Up)
You’ve replied to this self-quiz in such a way to suggest that you are currently experiencing or suffering from severe depression-related symptoms. People who have answered similarly to you generally qualify for a diagnosis of major depressive disorder. You may want to seek professional help.
Please Note: This information is not a diagnosis tool or treatment recommendation. If you’re unsure about your results or if the depressive feelings you’re experiencing persist or get worse, speak with a mental health specialist.
Depression & Affordable Mental Health in Broward County
If you’re looking for someone to talk to about the way you’re feeling, we’re here to listen. At Fifth Street Counseling Center, we help you every step of the way. Our journey-focused approach to recovery has been helping and saving lives since 1991. We accept most major insurance plans and Florida Medicaid. If you can’t afford treatment, call us. We can likely work something out.
As a result of the COVID-19 outbreak, we are vigorously working on launching a mobile medical platform to keep the lines of communication and treatment options, open.
Call Fifth Street Counseling Center today at 954-797-5222 for a better outlook on life.
