Alcohol abuse is a difficult cycle to break alone. If you’re looking for a helping hand, alcohol abuse treatment can set you on the right track to recovery.
How Alcohol Abuse Treatment Benefits You
Alcohol abuse treatment is more than just individual counseling. To fully integrate new habits and coping mechanisms, treatment needs to take a multi-faceted approach. Here’s what to expect from substance abuse therapy, and why each step is so beneficial.
When you first stop consuming alcohol, your body goes into withdrawal. In some cases, the symptoms can be strong enough to warrant medical attention. Having a professional to help you through this first step can greatly affect both your mental state and your attitudes towards recovery. You don’t have to take any recovery step alone, there are always others available to help you.
Many shy away from group therapy, but it’s actually one of the best methods to keep you sticking to your treatment plan. Group counseling gives you a judgment-free space to be heard and to ask questions. Working in tandem with peers who are also on their own roads to recovery can give you a sense of accountability, and there’s plenty to learn from people who are in the same situation as you. There are more people going through the same recovery path as you than you might think. In 2017, roughly 14.5 million Americans aged 12 and older struggled with an alcohol abuse disorder. Groups are kept small, and your privacy is always protected.
Relapse Prevention & Coping Strategies
This part of alcohol abuse treatment might be the first that comes to mind when you consider seeking help.
Preventing a relapse and being able to manage your addiction going forward are major goals that the rest of your therapy is oriented towards. Professional counseling services will teach you the essential skills you need to manage your emotions and your actions, helping you create habits that can last a lifetime.
You’d be surprised to find out just how much you can learn through addiction therapy. Individual counseling sessions can help you find a root cause for addictive behavior, and group counseling can give you some insight into how others at different stages of recovery are managing in their day to day. This time with a counselor is also used to help you manage issues like anxiety and depression, which can have a direct impact on alcohol consumption.
Whether you live with or away from your family members, seeking help with your loved ones can improve the way you make and maintain loving family relationships. Those in your family might want to help, but they might not know how. Family counseling brings you together into a neutral and unbiased space, and a counselor can work to teach and foster open and honest communication.
Intensive Outpatient Programs: How They Work For You
Alcohol abuse treatment doesn’t have to uproot your life. In many cases, intensive outpatient programs provide the balance between a structured treatment program and the maintenance of your daily responsibilities. However, this doesn’t mean that you’re not receiving the same standard of care. Counseling sessions are frequent, and they are still made up of both individual and group therapy meetings.
Intensive outpatient programs also provide you with the opportunity to work on your coping strategies in your daily life. You can work on strengthening bonds with your loved ones and managing your addiction, and still receive the support of your peers and counselors on a regular basis until you’re comfortable.
We’re ready to guide you through the next steps of recovery. If you’re thinking about making a commitment to sobriety, don’t hesitate to call Fifth Street Counseling Center today at 954-797-5222.